1. Lunge, squat, to a jump squat x 15 2. V knees together, right leg glute kick back x 25 3. Right leg pulse elbow to knee twice, followed with a glute kickback with a fwd punch with the arm x 25 4. Sit on left hip, left arm on floor, lift up to knee, extend top knee, lift it up and back down x 25 5. Hold glute side stance, open bent knee, extend leg, then bend knee and close x 25

1. One deadlift, one squat x 30 2. Fwd right leg kick x 60 3. Squat right leg side kick x 60 4. Switch sides, fwd left leg kick x 60 + squat left leg side kick x 60 5. Fwd right leg kick x 40 counts + squat right leg side x 40 (repeat x 40 for left side also) 6. Fwd right leg kick x 25 counts + squat right leg side kick x 25 (repeat x 25 for left side also) 7. Side laying on left side, lift top 45 degrees off the floor, keeping it straight, back down then lift leg all the way to the ceiling and back down x 35 counts 8. Hold leg at 45 degrees and pulse x 30 counts 9. Position legs fwd 45 degrees lift top leg 45 degrees off the floor keeping it straight, back down then lift leg all the way to the ceiling and back down x 35 counts 10. Hold leg at 45 degrees and pulse x 30 counts 11. Keep legs bent at 90 degrees, open top leg and close x 35 counts 12. Open top leg, extend knee and bend it x 35 13. Repeat floor work for other side

1. Shoulder mobility hold towel pull towel apart, lift arm overhead all the way back down to glute and reverse the move back to start point x 25 2. Man-maker alternating arms x 4, drop knee, one shoulder mobility x 10 counts 3. Bicep curl x 15 with right leg 4. Hold arm and knee at 90 pushing against each other for 10 counts of Mississippi 5. Repeat the same for the left leg 6. Triceps push-up, tap right shoulder then left shoulder x 10 counts 7. Triceps overhead pull with the towel x 20 counts, switch sides 8. Repeat one more round x 15 biceps curls with the right leg and then with the left leg

1. Shoulder mobility hold towel pull towel apart, lift arm overhead all the way back down to glute and reverse the move back to start point x 35 2. Man-maker alternating arms x 4, drop knee, one shoulder mobility x 20 counts 3. Bicep curl x 20 with right leg 4. Hold arm and knee at 90 pushing against each other for 20 counts of Mississippi 5. Repeat the same for the left leg 6. Triceps push-up, tap right shoulder then left shoulder x 15 count 7. Triceps overhead pull with the towel x 20 counts, switch sides 8. Repeat one more round x 20 biceps curls with the right leg and then with the left leg

1. With a beach towel, sit-up articulate down slowly x 5 counts 2. With a beach towel, sit-up articulate down slowly x 5 right side x 5 left side 3. Plank 30 seconds 4. Sit-up x 2, teaser x 2, oblique x 4, repeat for 8 counts 5. Plank 30 seconds, option jump legs open and close x 20

1. With a beach towel, sit-up articulate down slowly x 7 counts 2. With a beach towel, sit-up articulate down slowly x 7 right side x 7 left side 3. Plank 90 seconds 4. Sit-up x 2, teaser x 2, oblique x 4, repeat for 12 count 5. Plank 90 seconds, option jump legs open and close x 20