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Double Down Day
In your home training you will notice that there are Double Down Days. Double Down day workouts are repeats from the previous day with different sets of repetition.
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Why?
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To master the moves better and work on muscle memory. If you goal is weight loss & gaining strength then we encourage you to repeat the workout again!
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However, you do have the option of jumping forward to the following day for a different workout.
CONTACT
To get more information about The Inhale Method or how to signup to one of our classes please check out our information below. And make sure to follow us on Instagram & Facebook
CONTACT US IF YOU HAVE FURTHER QUESTIONS
Feel free to pop us a message here for any questions, issues or suggestions!
Abdoun, Amman, Jordan
Email: joudbinhale@gmail.com / Tel: +962 79 530 0569
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